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The existential threat of climate change can take a toll on our mental health, especially as more and more people on the planet face the impacts of rising sea levels and extreme weather events. This growing phenomenon is called eco-anxiety, a chronic fear of environmental decline and its devastating effects.
Eco-anxiety manifests in various ways. Some people experience constant worry about the future, feeling helpless in the face of such a large-scale issue. Others might struggle with feelings of guilt, questioning their carbon footprint and daily choices. There's also a sense of grief associated with the loss of natural habitats, as well as the loss of the future we may have once assumed we would have — a future of living on a healthy planet unencumbered by extreme heat waves and other human-made natural disasters.
Of course, the best solution for eco-anxiety is for world leaders to act urgently and drastically to mitigate and, where possible, reverse the impacts of climate change. That being said, don’t wait for those outcomes to start feeling some relief. You can equip yourself with the tools to cope with eco-anxiety.
Mindfulness and self-care
Many of the basic strategies for managing eco-anxiety overlap with those of general anxiety. Prioritize activities that promote calm and well-being, such as meditation, yoga, or spending time in nature. Taking care of yourself creates a mental buffer against overwhelming emotions.
Focus on solutions, not just problems
Limit your exposure to a constant barrage of negative news. Pay attention to the examples of meaningful climate actions and advancements in sustainable technologies. This can shift your focus from despair to hope.
Connect with others
Eco-anxiety can feel isolating, but talking to like-minded people can be incredibly helpful. Join online communities or local environmental groups to connect with others who share your concerns.
Take action, big or small
Feeling powerless is a major contributor to eco-anxiety. Take action, even if it starts small. Reduce your carbon footprint, support sustainable businesses, or get active with environmental activism and advocacy. Every contribution counts.
Building resilience
By understanding eco-anxiety, developing coping mechanisms, and taking action, we can cultivate resilience and a sense of agency. That being said, for some people, eco-anxiety gets too overwhelming to address on their own. If feelings of worry, guilt, or grief become debilitating and interfere with your daily life, don't hesitate to seek professional help. Our therapists at Salt River Therapy are ready to start working with you! Click the link below to schedule a free phone consultation.
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