Tend to Your Mental Health With
Salt River Therapy LCSW PLLC

Compassionate, quality individual and couples therapy

Based in Brooklyn & operating virtually in NYC, New York, and New Jersey

BIPOC and LGBTQ affirming treatment


About Us

Salt River Therapy is your safe place to land. We provide individual and couples therapy to adults ages 18 and up who need a space where it’s okay to not be okay, where you can prioritize caring for yourself and getting the help you need.

Based in Brooklyn, our small, boutique practice offers an individualized, tailored experience of care that you can’t get at large group practices and clinics. We value connecting you with experienced therapists who actually get you and are comfortable talking about the hard stuff. 

Therapy is the confidential, supportive space where you can come to understand yourself and your experiences more deeply, and finally tackle the things that have been bothering you. Let us help you find your inner capacity for vulnerability, healing, and growth.


Contact Us Today For A Free Consultation 347-766-4949



 We offer therapy sessions virtually on Zoom. The convenience of telehealt6 allows us to meet virtually with clients residing throughout New York and New Jersey. Teresa also has limited in-person availability at her office in Downtown Brooklyn.

Individual therapy sessions are 45 minutes. 
Couples therapy sessions are 60 minutes.

Free Consultation


Connect with us for a 15 minute phone consultation free of charge.

Schedule a call to learn more about Salt River Therapy and discuss how we may be able to support you.


teresa thompson lcsw is a NQTTCN featured practitioner
About Teresa
Hello and welcome! I’m Teresa Thompson, Founder and Senior Therapist at Salt River Therapy. I help clients reflect on their emotional, psychological, and relational health, practice tools and strategies for change, and step into their truest, most authentic selves.

Clients come to me feeling unsure and insecure, repeating the same frustrating patterns over and over again, and afraid to let go of what’s not working. Our work together helps them dig deep into those things they know they need to look at, ditch old and unhealthy cycles, and finally move forward on the life path that they want.

Therapy works best when your therapist builds a genuine therapeutic connection with you - that’s why I’m open to bringing aspects of my personal identity and lived experience into my practice. As a binational, multiracial person living in diaspora, I relate well to “outsiders” and people with mixed or fluid identities. Women and LGBTQ clients often specifically seek me out as a therapist who is a queer woman of color - because I haven’t just studied these walks of life, I’ve lived them. Lastly, I’m a millennial, so you’ll find no avocado toast shaming here.

Book a free phone consultation to learn more about my approach - I look forward to hearing from you.



About Jack
Hey there - I’m Jack Skelton, an Associate Therapist at Salt River Therapy. As your therapist, I work with you to explore deeper questions, break patterns that no longer serve you, establish healthy boundaries and relationships, and strengthen your rituals and strategies of care.  

I believe that you are the expert on your life, and that our work together is to help you uncover your answers that are true to your unique life experience. I use therapeutic models like Mary Poppins pulls from her bag—together we will identify the tools that work best for you. I use a lot of motivational interviewing, Cognitive Behavioral Therapy, mindfulness, art, movement, and music activities. 

I have over 10 years of experience working with clients on a variety of life challenges, including:
  • anxiety and depression
  • LGBTQ identities and life transitions
  • stress from disability/chronic illness and/or caretaking
  • self-esteem issues
  • enhancing communication and interpersonal skills
  • setting boundaries
  • conflict resolution
I welcome clients who are exploring or engaged in non-monogamy, sex-work, and/or kink. I am fat-positive and body-positive. I am a white clinician, deeply invested in anti-racist work.

Let’s chat more about what working together would be like — book a free phone consultation to get started.



jack skelton therapy
Salt River Therapy does not accept insurance.
Teresa’s fees are $175-$220 for individual therapy and $200-$250 for couples therapy.
Jack’s fees are $120-$180 for individual therapy and $160-$220 for couples therapy.

We’ll negotiate a fee with you before your first session, taking into account your financial circumstances, the anticipated complexity of your treatment, and what capacity the practice currently has to accommodate sliding scale rates. 

If you have a health insurance plan that includes Out of Network benefits, we encourage you to get in contact with them to find out if and how you can use these to offset the cost of therapy.


Heal And Grow With Therapy

Don't struggle alone with your mental health — we're here to help!

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Insights Blog
Check out our blog to see your mental health questions answered - you'll be surprised by how many of your difficulties and concerns are shared by others going through their own mental health journey. If you have any questions we haven't yet answered, please submit them in a comment, via email, or during a free consultation.
Contact Us
To schedule a free phone consultation, please email teresa@saltrivertherapy.com. For general inquiries, please email hello@saltrivertherapy.com

We respond to emails, calls, and text messages at our earliest convenience on business days. We cannot guarantee a prompt reply to communication received outside of business hours, and correspondence is not monitored before 9 am, after 8 pm, or on Sundays. 
If you are in crisis, please contact 1-888-NYC-WELL (New York) or 855-654-6735 (New Jersey) for immediate support. If you are experiencing a psychiatric emergency, go to your nearest emergency room.


44 Court St, Suite 1217
PMB 97301

Brooklyn, NY


Monday  By appointment only

Tuesday            11AM - 7PM

Wednesday      11AM - 7PM

Thursday          11AM - 6PM

Friday                10AM - 5PM

Saturday                    Closed 

Sunday                       Closed