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Starting therapy can feel like a big step, but knowing what to expect can make it less intimidating. Your first session is about getting to know your therapist, sharing your concerns, and seeing if it feels like the right fit for you.
What happens in your first therapy session?
Introductions & setting expectations – Your therapist will explain how sessions work, confidentiality policies, and what you can expect from therapy.
Talking about your concerns – You’ll discuss what brought you to therapy, whether it’s stress, anxiety, relationships, or personal growth. There’s no pressure to share everything at once—just go at your own pace.
Your goals & needs – Your therapist will ask about what you’d like to get out of therapy, whether it’s coping strategies, self-exploration, or emotional healing.
Questions are welcome – This is your space! Feel free to ask about their approach, experience, or anything else that helps you feel comfortable.
How to know if your therapist is a good fit?
You feel heard & understood – A good therapist makes you feel safe and validated, without judgment.
Their approach aligns with your needs – Some people prefer structured guidance, while others need open-ended exploration. The right therapist will adjust to your needs.
You can be yourself – Therapy is most effective when you feel comfortable being open and honest.
There’s no pressure – If you don’t feel the connection you need, it’s okay to explore other options. Therapy should feel supportive, not forced.
Taking the first step toward healing
Therapy is a journey, and finding the right therapist is an important part of it. Whether you're seeking guidance for a specific challenge or simply want a space to explore your thoughts and emotions, the right support can make all the difference. If you’re ready to start, take that first step and reach out. Our clinicians at Salt River Therapy are here for you. Schedule a free phone consultation today in the link below! We’re here for you.
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