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Self-esteem isn't a fixed trait, it's a muscle that needs regular exercise! Here are 10 practical tips you can incorporate into your daily routine to build and maintain healthy self-esteem:
1. Embrace positive affirmations
Start your day with positive self-talk. Look in the mirror and repeat positive statements like "I am capable" or "I am worthy."
2. Avoid comparisons
Social media can be deceiving. Remember everyone has their own unique journey, focus on yours.
3. Celebrate every achievement
Did you ace that presentation or finally master that recipe? Big or small, acknowledge your accomplishments.
4. Practice self-compassion
Treat yourself with kindness and understanding. You wouldn't talk down to a friend, so don't do it to yourself.
5. Exercise regularly
Exercise releases endorphins, those feel-good chemicals that can boost your mood and confidence.
6. Pursue your passions
Make time for hobbies and activities that bring you joy.
7. Challenge yourself
Stepping outside your comfort zone and learning new things can be a great confidence booster.
8. Cultivate gratitude
Take a moment each day to appreciate the good things in your life, big or small.
9. Surround yourself with positive people
Supportive people who uplift you are valuable. Limit time with those who drain your energy.
10. Practice forgiveness
Everyone makes mistakes, including you. Forgive yourself and move on.
Choose one or two of these tips to try today and see how it makes you feel. Remember, if you’re having problems with self esteem you don’t have to go through it alone. Sometimes professional help is the route to go when it comes to feeling good about yourself again. Salt River Therapy has therapists who can help you rebuild your self-esteem back — contact us by clicking the link below and scheduling a free phone consultation.
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